This is a recipe I’ve been working on for a while and I am so excited to share it with you today. I am a huge fan of Asian cuisine and flavors. I that with just a few ingredients, you can make something incredible. Trust me, you are not going to believe this is Whole30. Without further ado, ladies and gents, Whole30 Orange Chicken.
Now, what makes this recipe is the sauce and you only need a few ingredients to make it. Now because this dish is Whole30, we aren’t using any added sweeteners which is very common in most Orange Chicken recipes. For this Whole30 compliant recipe, we are simply using fresh orange juice and coconut aminos.
The coconut aminos adds great depth of flavor and sweetness. The orange juice also adds a little sweetness as well as a fresh citrus flavor. We will also be utilizing the zest of the orange to add more citrus flavor and color to the dish.
OTHER ADDITIONS TO ORANGE CHICKEN
Now, if you want to make this dish a little heartier, you could definitely add some vegetables. Once you are done making the entire dish, transfer the chicken to a serving dish and leave some of the sauce in the skillet. To that skillet, you can add a little more fat (ghee or whatever fat you choose), and then add peppers, onions, broccoli, zucchini…etc to the pan and sauté for a few minutes until they are fork tender. Then serve those vegetables alongside the chicken with the cauliflower rice for a heartier dinner.
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Forget takeout, this Whole30 compliant orange chicken is naturally sweet and tangy with bold Asian flavors. Serve over cauliflower rice and steamed bok choy.
1.5 lbs boneless, skinless chicken thighs, cut into cubes
1/2 tsp sea salt
1/4 tsp black pepper
1/4 tsp Chinese five spice
1/2 a tsp orange zest, plus more to garnish
1 heaping tbsp arrowroot flour, for keto, use coconut flour or low-carb alternative
3 tbsp grass fed ghee, divided
2 cloves garlic, finely minced
1 tsp freshly minced ginger
1/2 tsp crushed red pepper flakes
1 cup freshly squeezed Orange juice (about 4–5 large oranges)
1/4 cup coconut aminos
2 scallions, chopped with whites and greens separated
To begin, toss the chicken thigh pieces with the salt, black pepper, Chinese five spice, 1/2 a teaspoon of orange zest and the arrowroot starch.
Heat 2 tablespoons of ghee in a large cast iron or nonstick skillet over medium-high heat. Sear the chicken pieces for 3-5 minutes per side. Remove the chicken from the pan and set it aside. If your pan isn’t big enough, make sure you sear the chicken in batches. You want to get the chicken pieces nice and brown with a good crispy crust. So do not crowd the pan.
Now, add the remaining tablespoon of ghee to the same pan and sauté the garlic, ginger and crushed pepper flakes for a couple minutes until the garlic is fragrant. Pour the orange juice and coconut aminos into the pan, stir and simmer until the sauce has reduced to about half, this will take about 8-10 minutes.
Once the sauce has reduced, return the chicken to the pan along with all its juices. Turn the heat up to high and continue to cook the chicken in the sauce, stirring frequently, until the sauce thickens and becomes sticky, about 3-5 minutes. Remove the chicken from the heat and stir in the whites of the scallions.
Transfer the chicken to a serving dish, garnish with the greens of the scallions, sesame seeds and Orange zest and serve immediately over cauliflower rice or white rice.
- Prep Time: 5 mins
- Cook Time: 30 mins
Keywords: Whole30 orange chicken, orange chicken
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