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Perfectly Roasted Brussels Sprouts


How to roast Brussels sprouts perfectly.



1 lb Brussel sprouts (cleaned and trimmed)

2 tbsp. Avocado oil

1/4 tsp. Ground nutmeg

1 tsp. sea salt

1 tbsp. Grade A Maple syrup

1/2 tsp. Lemon zest


Preheat oven to 400 degrees F.

After trimming and cleaning the sprouts, cut them in half.z

Transfer Brussel sprouts onto a large baking sheet.

Then toss sprouts with oil, salt, maple syrup and nutmeg. Making sure each one is well coated.

Now, spread them in an even layer (cut side down).

Then, roast for 30-32 minutes or until sprouts are tender and browned.

Remove from oven, then sprinkle with lemon zest and season with more salt if necessary.

  • Prep Time: 5 mins
  • Cook Time: 32 mins

Keywords: Perfectly roasted Brussels sprouts

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