Perfectly Roasted Brussels Sprouts

Before we get into these perfectly roasted Brussels sprouts, I want to talk to y’all a bit. I find it incredibly insane that we can just turn on the news these days and see the most horrific things. People being completely unkind to one another. I mean what do we do? A lot of us choose to continue living our lives as long as we are unaffected. After speaking to a couple of my friends about the current events, I came to the conclusion that I can’t change what people are going to do. I can’t. But, maybe, just maybe, if we start talking to each other, we can better understand our fellow human beings.

Perfectly Roasted Brussels Sprouts


Joy is the word I use to describe my time in the kitchen every day. I am my most peaceful self. I may be struggling to figure out what a recipe needs to make it pop, or what did I do wrong with this one. But, I never give up on it because it’s what I love to do. I am my best self. I get to share those creations and that best side of me with all of you. How fucking awesome is that?!

I’ve always struggled with roasting Brussels sprouts. This time, I approached them a bit differently. I decided to wing it. I just thought of my favorite times of the year, and what flavors I wanted these to embody. So, my secret ingredient is nutmeg. Warm, inviting and cozy nutmeg. It is the perfect pairing for these incredibly complex vegetables. A little salt, nutmeg and the tiniest drizzle of maple syrup. Turned into the best sprouts I’ve ever roasted. Pairs perfectly with Crispy Chicken Thighs.

Let’s get cooking

Let’s get cooking

Perfectly Roasted Brussels Sprouts

How to roast Brussels sprouts perfectly.
How to roast Brussels sprouts perfectly.
Prep Time:5 mins
Cook Time:32 mins
Total Time:37 mins
Yields:4 Serves


  • 1
    lb Brussel sprouts (cleaned and trimmed)
  • 2
    tbsp. Avocado oil
  • 1/4
    tsp. Ground nutmeg
  • 1
    tsp. sea salt
  • 1
    tbsp. Grade A Maple syrup
  • 1/2
    tsp. Lemon zest


  1. Preheat oven to 400 degrees F.
  2. After trimming and cleaning the sprouts, cut them in half.z
  3. Transfer Brussel sprouts onto a large baking sheet.
  4. Then toss sprouts with oil, salt, maple syrup and nutmeg. Making sure each one is well coated.
  5. Now, spread them in an even layer (cut side down).
  6. Then, roast for 30-32 minutes or until sprouts are tender and browned.
  7. Remove from oven, then sprinkle with lemon zest and season with more salt if necessary.

Nutrition Facts

Serves 4
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What do you think of this recipe?

SO glad you enjoyed it doll. Thank you!

This recipe is so easy and so yum! It tastes like Brussels sprout candy. They hit every flavor profile.

So glad you loved them doll!! They really are Brussels sprouts candy. Thanks for the love.