My new cookbook "ONE POT KETO COOKING" is HERE! BUY NOW

Blog

It’s Ok to Not be Ok, love your grieving friend

The last few weeks have been very rough for me. I found myself in a very dark place and at some points I did not want to come out of it. It was a very scary place to be, and ...
Read More
/ Blog

An Open Letter: Happy Birthday Mama

Birthdays were always so special to my mom. She always made our birthdays an incredible event no matter what. And now that she’s an angel, I find comfort in the thought of her reading these letters and knowing her birthday ...
Read More
/ Blog, Letters to my Mother

To my Mother: Happy Birthday

Please note this letter is a form of therapy for me. The other names mentioned in this letter are those of my siblings, nieces and nephew. My hope in sharing this letter openly is that it helps someone else going ...
Read More
/ Blog, Letters to my Mother

An Open Letter to My Mother on Her Birthday

This is an open letter to my mother on her birthday. My mom passed away when I was 11 years old from breast cancer. These letters have become very therapeutic for me. My hope is it gives you some hope ...
Read More
/ Blog, Letters to my Mother

“You are too “FAT” to be a Health Food Blogger

About a month ago, I got a direct message from a non-follower who simply wrote the following... "You seem too fat to be a health food blogger". At first, my heart sank into my stomach (because I am human), but ...
Read More
/ Blog

An Open Letter to my Mama

September 3rd. The day my mother Marjorie Scotland was born. I lost my mother when I was 12 years old on August 1st, 2003. Since that day, I've always wondered what I could do to celebrate her life instead of ...
Read More
/ Blog, Letters to my Mother

Why did we wait until Charlottesville?

As a young child living in Africa, America is a place full of hope and dreams. It is a place where your most unobtainable dreams could become reality. And now I find myself in this constant state of sadness that ...
Read More
/ Black Lives Matter, Blog

Don't miss all the latest!